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The Shawnee News-Star
Updated at 9:21 AM

From chips to salads and side dishes, kale has become the choice for many folks looking for a healthful green. It makes sense, since kale offers calcium, fiber and antioxidants. Likewise, ancient grains or seeds such as farro, quinoa and wheat berries are in demand for salads and even meatless alternatives. They offer a fresh taste profile and texture, and are widely available and even found in the prepared foods section of grocery stores.

Posted at 9:15 AM

On Day One of Oklahoma History class, students are taught that the name of the state comes from two Choctaw words meaning “red people.”

Updated at 9:09 AM

The punk rock band Dropkick Murphys is asking Wisconsin Gov. Scott Walker to stop playing one of their songs, saying on Twitter that "We literally hate you."

Updated at 9:04 AM

Marshawn Lynch smiled politely, waved at the crowd and answered every question the same.

Posted at 9:00 AM

  

Posted at 9:00 AM

The regularly scheduled Shawnee Urban Renewal Authority meeting for Feb. 3 has been cancelled.

Posted at 9:00 AM

New England Patriots coach Bill Belichick has long been a fan of trick plays.

Updated at 8:22 AM

Astronomers announced they have found a planet with rings that dwarf Saturn’s, CNN reported. The planet, which is about 400 light-years away, has rings that are 200 times as big as Saturn’s. Astronomers say that if the planet, J1407b,...

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