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The Shawnee News-Star
Updated at 11:01 AM

Spinach was one of my favorite foods growing up. I didnít care that was it full of vitamins A, B, C, E and K.That alphabet soup of vitamins means it helps keep the bodyís nerve and blood cells healthy and prevents birth defects, offers protection against infection, builds strong bones and teeth, has antioxidants, prevents scurvy and helps in clotting and bone metabolism. And it has calcium.But itís also delicious. So give this recipe a try ó or at least make yourself a spinach salad.

Updated at 10:50 AM

By Linda BassettMore Content Now

Updated at 9:55 AM

BMWís all-new high-performance M4 sports coupe has arrived.

Updated at 9:47 AM

Iím an only child, so I always had a pretty good lock on being my parentsí favorite kid. (Tip: When you limit the options, the odds are always stacked in your favor.)

Updated at 9:39 AM

By Loretta LaRocheMore Content Now

Posted at 9:30 AM

President Barack Obama is sending Congress a $4 trillion budget Monday that seeks to raise taxes on wealthier Americans and corporations and use the extra income to lift the fortunes of families who have felt squeezed during tough economic times.

Updated at 9:14 AM

These days, little old Jeep is a powerhouse division of FCA, Fiat Chrysler Automobiles ó a company based in the Netherlands, headquartered in London, and listed on the Milan and New York stock exchanges ó and sits at the boardroom table with the...

Updated at 8:52 AM

This year's crop of Super Bowl advertising had something for everyone: bro humor, celebrity athlete cameos, nostalgia, sentimentality and plenty of cute animals.

Posted at 10:06 AM

After the disastrous Royal Rumble, it's clear that

Posted at 10:05 AM

Will Ferrell channeled his inner Beyonce in epic fashion as part of greatest lip-sync battle

Posted at 10:05 AM

Even though Mistresseslast showed Scott getting ditched at the altar, he's not done just yet!

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