Health - The Shawnee News-Star http://www.news-star.com/article/20120923/NEWS/120929968/1016/ENTERTAINMENTLIFE news-star.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 25 Apr 2018 17:04:11 +0000 Helpful portion control tips http://www.news-star.com/news/20180420/helpful-portion-control-tips?rssfeed=true Sun, 22 Apr 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180420/helpful-portion-control-tips You can make healthier choices http://www.news-star.com/news/20180413/you-can-make-healthier-choices?rssfeed=true Sun, 15 Apr 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180413/you-can-make-healthier-choices Time to catch up on your sleep http://www.news-star.com/news/20180405/time-to-catch-up-on-your-sleep?rssfeed=true Sun, 08 Apr 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180405/time-to-catch-up-on-your-sleep How successful are you at the crossroads of nutrition? http://www.news-star.com/news/20180330/how-successful-are-you-at-crossroads-of-nutrition?rssfeed=true Sun, 01 Apr 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180330/how-successful-are-you-at-crossroads-of-nutrition Spring into fitness results http://www.news-star.com/news/20180323/spring-into-fitness-results?rssfeed=true Sun, 25 Mar 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180323/spring-into-fitness-results Pro-activity improves the aging process http://www.news-star.com/news/20180316/pro-activity-improves-aging-process?rssfeed=true Sun, 18 Mar 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180316/pro-activity-improves-aging-process To be more present, try starting with your sleep http://www.news-star.com/news/20180310/to-be-more-present-try-starting-with-your-sleep?rssfeed=true Sat, 10 Mar 2018 13:11:08 +0000 By Braden D. Parmer, M.D., St. Anthony Shawnee Physicians Family Healthcare http://www.news-star.com/news/20180310/to-be-more-present-try-starting-with-your-sleep Be good to yourself; exercise and eat right http://www.news-star.com/news/20180302/be-good-to-yourself-exercise-and-eat-right?rssfeed=true Sun, 04 Mar 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180302/be-good-to-yourself-exercise-and-eat-right Be proactive about snacks http://www.news-star.com/news/20180223/be-proactive-about-snacks?rssfeed=true Sun, 25 Feb 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180223/be-proactive-about-snacks Fundamentals matter with exercise http://www.news-star.com/news/20180216/fundamentals-matter-with-exercise?rssfeed=true Sun, 18 Feb 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180216/fundamentals-matter-with-exercise Plan ahead for health and weight loss success http://www.news-star.com/news/20180126/plan-ahead-for-health-and-weight-loss-success?rssfeed=true Sun, 28 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180126/plan-ahead-for-health-and-weight-loss-success Energize your 2018 exercise program http://www.news-star.com/news/20180119/energize-your-2018-exercise-program?rssfeed=true Sun, 21 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180119/energize-your-2018-exercise-program Healthy Steps: Does dangling a carrot for patients work? http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 16:27:20 +0000 Anna Gorman Kaiser Health News http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work It's the new year; let's get back to healthy basics http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics?rssfeed=true Sun, 14 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics Today’s workout: Now is best time for fresh start http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 17:46:37 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Your Year of Eating Healthfully http://www.news-star.com/zz/news/20180103/your-year-of-eating-healthfully?rssfeed=true Wed, 03 Jan 2018 18:59:57 +0000 By More Content Now http://www.news-star.com/zz/news/20180103/your-year-of-eating-healthfully Fitness motivation and helpful eating tips for 2018 http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018?rssfeed=true Sun, 31 Dec 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018 Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Bruce Horovitz Kaiser Health News http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age