Health - The Shawnee News-Star http://www.news-star.com/article/20120923/NEWS/120929968/1016/ENTERTAINMENTLIFE news-star.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Tue, 23 Jan 2018 00:45:51 +0000 Energize your 2018 exercise program http://www.news-star.com/news/20180119/energize-your-2018-exercise-program?rssfeed=true Sun, 21 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180119/energize-your-2018-exercise-program Healthy Steps: Does dangling a carrot for patients work? http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 16:27:20 +0000 Anna Gorman Kaiser Health News http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work It's the new year; let's get back to healthy basics http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics?rssfeed=true Sun, 14 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics Today’s workout: Now is best time for fresh start http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 17:46:37 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Fitness motivation and helpful eating tips for 2018 http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018?rssfeed=true Sun, 31 Dec 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018 Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Bruce Horovitz Kaiser Health News http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age RSV: Common but little-know virus is dangerous for babies http://www.news-star.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies?rssfeed=true Fri, 22 Dec 2017 14:25:39 +0000 JoAnne Viviano More Content Now http://www.news-star.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies Social media support: Could it be helpful to teens with mental health issues? http://www.news-star.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Natalie Jacewicz Kaiser Health News http://www.news-star.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues Today’s Workout: Surrender works lower body and core http://www.news-star.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core First aid for the mind http://www.news-star.com/lifestyle/20171208/first-aid-for-mind?rssfeed=true Fri, 08 Dec 2017 18:13:47 +0000 By G. Wayne Miller More Content Now http://www.news-star.com/lifestyle/20171208/first-aid-for-mind Today’s Workout: Split level squat combines moves for a total workout http://www.news-star.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout?rssfeed=true Fri, 08 Dec 2017 17:38:15 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout Fighting flu shot myths http://www.news-star.com/lifestyle/20171116/fighting-flu-shot-myths?rssfeed=true Thu, 16 Nov 2017 14:22:22 +0000 Jo Ciavaglia More Content Now http://www.news-star.com/lifestyle/20171116/fighting-flu-shot-myths Today’s Workout: Knee-up move will give you a challenge http://www.news-star.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge?rssfeed=true Thu, 16 Nov 2017 13:10:41 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge Discipline weighs ounces, regret weighs tons http://www.news-star.com/news/20171110/discipline-weighs-ounces-regret-weighs-tons?rssfeed=true Sun, 12 Nov 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171110/discipline-weighs-ounces-regret-weighs-tons ‘Stop the Bleed’: Campaign teaches bystanders to help save lives http://www.news-star.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives?rssfeed=true Fri, 10 Nov 2017 13:41:00 +0000 JoAnne Viviano More Content Now http://www.news-star.com/lifestyle/20171110/stop-bleed-campaign-teaches-bystanders-to-help-save-lives Today’s Workout: Combo move tones legs and triceps http://www.news-star.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps?rssfeed=true Fri, 10 Nov 2017 13:39:52 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171110/todays-workout-combo-move-tones-legs-and-triceps Today’s Workout: Push press squat strengthens back http://www.news-star.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back?rssfeed=true Fri, 03 Nov 2017 16:06:51 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171103/todays-workout-push-press-squat-strengthens-back Good health, weight loss and fitness success begins with consistency http://www.news-star.com/news/20171103/good-health-weight-loss-and-fitness-success-begins-with-consistency?rssfeed=true Sun, 05 Nov 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171103/good-health-weight-loss-and-fitness-success-begins-with-consistency Today’s Workout: Resistance band a versatile tool for workouts http://www.news-star.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts?rssfeed=true Fri, 27 Oct 2017 13:56:11 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171027/todays-workout-resistance-band-versatile-tool-for-workouts