Health - The Shawnee News-Star http://www.news-star.com/article/20121108/NEWS/121109661/1016/LIFESTYLE news-star.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 16:47:22 +0000 Be proactive about snacks http://www.news-star.com/news/20180223/be-proactive-about-snacks?rssfeed=true Sun, 25 Feb 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180223/be-proactive-about-snacks Fundamentals matter with exercise http://www.news-star.com/news/20180216/fundamentals-matter-with-exercise?rssfeed=true Sun, 18 Feb 2018 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20180216/fundamentals-matter-with-exercise Plan ahead for health and weight loss success http://www.news-star.com/news/20180126/plan-ahead-for-health-and-weight-loss-success?rssfeed=true Sun, 28 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180126/plan-ahead-for-health-and-weight-loss-success Energize your 2018 exercise program http://www.news-star.com/news/20180119/energize-your-2018-exercise-program?rssfeed=true Sun, 21 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180119/energize-your-2018-exercise-program Healthy Steps: Does dangling a carrot for patients work? http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 16:27:20 +0000 Anna Gorman Kaiser Health News http://www.news-star.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work It's the new year; let's get back to healthy basics http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics?rssfeed=true Sun, 14 Jan 2018 05:00:00 +0000 By Reggie Grovey Fitness enthusiast http://www.news-star.com/news/20180112/its-new-year-lets-get-back-to-healthy-basics Today’s workout: Now is best time for fresh start http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 17:46:37 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Your Year of Eating Healthfully http://www.news-star.com/zz/news/20180103/your-year-of-eating-healthfully?rssfeed=true Wed, 03 Jan 2018 18:59:57 +0000 By More Content Now http://www.news-star.com/zz/news/20180103/your-year-of-eating-healthfully Fitness motivation and helpful eating tips for 2018 http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018?rssfeed=true Sun, 31 Dec 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171229/fitness-motivation-and-helpful-eating-tips-for-2018 Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Bruce Horovitz Kaiser Health News http://www.news-star.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age Get Fit in 2018 With These Top Exercise Aids http://www.news-star.com/zz/news/20171226/get-fit-in-2018-with-these-top-exercise-aids?rssfeed=true Tue, 26 Dec 2017 04:01:00 +0000 More Content Now http://www.news-star.com/zz/news/20171226/get-fit-in-2018-with-these-top-exercise-aids RSV: Common but little-know virus is dangerous for babies http://www.news-star.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies?rssfeed=true Fri, 22 Dec 2017 14:25:39 +0000 JoAnne Viviano More Content Now http://www.news-star.com/lifestyle/20171222/rsv-common-but-little-know-virus-is-dangerous-for-babies Social media support: Could it be helpful to teens with mental health issues? http://www.news-star.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Natalie Jacewicz Kaiser Health News http://www.news-star.com/lifestyle/20171215/social-media-support-could-it-be-helpful-to-teens-with-mental-health-issues Today’s Workout: Surrender works lower body and core http://www.news-star.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core?rssfeed=true Fri, 15 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171215/todays-workout-surrender-works-lower-body-and-core First aid for the mind http://www.news-star.com/lifestyle/20171208/first-aid-for-mind?rssfeed=true Fri, 08 Dec 2017 18:13:47 +0000 By G. Wayne Miller More Content Now http://www.news-star.com/lifestyle/20171208/first-aid-for-mind Today’s Workout: Split level squat combines moves for a total workout http://www.news-star.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout?rssfeed=true Fri, 08 Dec 2017 17:38:15 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171208/todays-workout-split-level-squat-combines-moves-for-total-workout Fighting flu shot myths http://www.news-star.com/lifestyle/20171116/fighting-flu-shot-myths?rssfeed=true Thu, 16 Nov 2017 14:22:22 +0000 Jo Ciavaglia More Content Now http://www.news-star.com/lifestyle/20171116/fighting-flu-shot-myths Today’s Workout: Knee-up move will give you a challenge http://www.news-star.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge?rssfeed=true Thu, 16 Nov 2017 13:10:41 +0000 Marlo Alleva More Content Now http://www.news-star.com/lifestyle/20171116/todays-workout-knee-up-move-will-give-you-challenge Discipline weighs ounces, regret weighs tons http://www.news-star.com/news/20171110/discipline-weighs-ounces-regret-weighs-tons?rssfeed=true Sun, 12 Nov 2017 05:00:00 +0000 By Reggie Grovey http://www.news-star.com/news/20171110/discipline-weighs-ounces-regret-weighs-tons