If you're trying to figure out which yoga is best for you, keep the Spry Yoga Bible on-hand.


There are so many different types of yoga, it seems, that it can be somewhat daunting to figure out which type serves what need. Because of that, we have put together this comprehensive yoga bible to help you learn how each of the most popular types of yoga vary. Whether you want to heat things up with Bikram—or "hot"—yoga or lighten your load with anti-gravity—or "aerial" yoga—there are certainly options for all interests. Read on to find your perfect fit!



Aerial Yoga



Anusara Yoga



Ashtanga Yoga



Bikram yoga



Hatha Yoga



Iyengar Yoga



Jivamukti Yoga



Kundalini Yoga



Restorative Yoga



Vinyasa Yoga