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The Shawnee News-Star
Got a minute? Your health deserves it. Check this blog for the latest medical news, healthy living tips and more.

This information does not replace the advice of a doctor.
Ready for the long, hot summer? Learn about heat-related illnesses.
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By Health Minute
Mercy is the sixth largest Catholic health care system in the U.S. and serves more than 3 million people annually. Mercy includes 31 hospitals, nearly 300 outpatient facilities, 38,000 co-workers and 1,700 integrated physicians in Arkansas, Kansas, ...
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Mercy's Health Minute
Mercy is the sixth largest Catholic health care system in the U.S. and serves more than 3 million people annually. Mercy includes 31 hospitals, nearly 300 outpatient facilities, 38,000 co-workers and 1,700 integrated physicians in Arkansas, Kansas, Missouri and Oklahoma. Mercy also has outreach ministries in Louisiana, Mississippi and Texas. For more about Mercy, visit www.mercy.net .
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High temperature caused by a fever is different from a high body temperature caused by a heat-related illness. A fever is the body's normal reaction to infection and other conditions, both minor and serious. Heat-related illnesses produce a high body temperature because the body cannot transfer heat effectively or because external heat gain is excessive.

Heat-related illnesses include:



  • Heat rash (prickly heat), which occurs when the sweat ducts to the skin become blocked or swell, causing discomfort and itching.


  • Heat cramps, which occur in muscles after exercise because sweating causes the body to lose water, salt and minerals.


  • Heat edema (swelling) in the legs and hands, which can occur when you sit or stand for a long time in a hot environment.


  • Heat tetany (hyperventilation and heat stress), which is usually caused by short periods of stress in a hot environment.


  • Heat syncope (fainting), which occurs from low blood pressure when heat causes the blood vessels to expand (dilate) and body fluids move into the legs because of gravity.


  • Heat exhaustion (heat prostration), which generally develops when a person is working or exercising in hot weather and does not drink enough liquids to replace those lost liquids.


  • Heatstroke (sunstroke), which occurs when the body fails to regulate its own temperature and body temperature continues to rise, often to 105°F (40.6°C) or higher. Heatstroke is a medical emergency. Even with immediate treatment, it can be life-threatening or cause serious long-term problems.




Often, environmental and physical conditions can make it hard to stay cool. Heat-related illness is often caused or made worse by dehydration and fatigue. Exercising during hot weather, working outdoors and overdressing for the environment increase your risk. Caffeine or alcohol also increase your risk of dehydration.

Many medicines increase your risk of a heat-related illness. If you take medicines regularly, ask your doctor for advice about hot-weather activity and your risk of getting a heat-related illness.

Other things that may increase your risk of a heat-related illness include:



  • Age. Babies do not lose heat quickly and they do not sweat effectively. Older adults do not sweat easily and usually have other health conditions that affect their ability to lose heat.


  • Obesity. People who are overweight have decreased blood flow to the skin, hold heat in because of the insulating layer of fat tissue and have a greater body mass to cool.


  • Chronic diseases, such as diabetes, heart failure and cancer. These conditions change the way the body gets rid of heat.


  • Travel to different climates, your body must get used to the differences to keep your body temperature in a normal range.




Most heat-related illnesses can be prevented by keeping the body cool and by avoiding dehydration in hot environments. Home treatment is usually all that is needed to treat mild heat-related illnesses. Heat exhaustion and heatstroke need immediate medical treatment.

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