Fitness enthusiast
To some extent...every breathing human has the ability to improve their health and fitness status!

To some extent...every breathing human has the ability to improve their health and fitness status! It starts with a great decision to strive for better health, nutrition, and fitness today! This a formal invitation to you, your loved ones, and all of your friends to participate. We are all in this together! Let’s continue to give the precious gift of health, by helping others begin and maintain their journey for health improvement, at every opportunity. This is so important, that we cannot afford to let one person miss the opportunity to begin or stay on their journey for a healthy, vibrant, and more active quality of life. Allowing even one person to miss hearing the message of better health, nutrition, and weight loss, is absolutely one person too many. Participation requires only a decision to make your better health, nutrition, and fitness a top priority, and following through daily with consistent actions, that will make your goals a reality. Everyone can do this!


The alternative to improved health is certainly not very appealing, but will definitely be a possibility if we continue to take our active lifestyle for granted. I challenge you to view each day as another opportunity to make gains on your health improvement goals, whatever they may be. If losing weight is your goal right now, view tomorrow as just another day that you can use to improve your weight loss. Stay positive! Please don’t see your choice for a vegetables over French fries as some form of punishment, but instead bask in the glory of your decision to minimize the possibility of clogging your arteries, and providing your body valuable vitamins and minerals. See your healthy choices as victory, that will help you manage your weight, look better, feel better, and perform better than you have in years!


The Center for Disease and Control estimates that a third of all Americans age 50 and older are sedentary. In addition, other research shows that nearly 70% of Americans are overweight or obese! And let's not forget that kids are getting heavier at earlier ages! This is very serious, so we have got to start taking our vitamins, drinking proper fluids, eating right, and get moving with exercise for the rest of our lives! Life is simply too short, so we have got to take steps daily to stay healthy and make the most of each and every second of it. Please don’t take your health for granted, because it will decline with age, if you are inactive. It doesn’t have to be that way, because we have the choice to do something about it each and every day. I challenge you to look for fun and creative ways to consciously be active at a level that will help you maintain and improve your current strength, brain function, cardio respiratory capacity, endurance, balance, and flexibility. If you are not in the best shape of your life right now, it can all begin today, by including better nutrition, vitamins, exercise, proper rest, and proper fluids into your weekly schedule of planned activities.


Why are you still sitting down? Stronger bones, lower blood pressure,stonger muscles, fat loss, more balance, more energy, and a more active and healthy lifestyle await you!


Today is a great day to take action on getting control of your health, weightloss, fitness, and nutrition! Always remember to advise your Health Care professional before beginning your programs, especially if you have been sedentary, have health concerns, and are older in age. No matter your age, it is always best to start slow and progress conveniently at your own pace.


Until next week please go out and make it a nutritious and healthy day! To get started on healthy weight loss nutrition products call Reggies Personal Training and Nutrition, 104 E. Main, Shawnee, (405) 613-0237, email to, or check out products at