Blood pressure checks are a common reason for doctor visits. If you have high blood pressure, you may need to check your pressure every day, not just every time you see your doctor.
Daily at-home measurements can help you track the effectiveness of your treatments.
Because blood pressure can change from day-to-day, daily testing can give you a more accurate idea of your typical pressure.
This will also give your health care provider an idea of what your blood pressure is doing on a daily basis and can assist in regulating your treatment options.
Blood pressure is the force of blood against the walls of arteries. Blood pressure readings can vary depending on many factors, including stress levels and time of day.
Blood pressure that stays too high for too long can damage blood vessels and greatly increase your risk of a heart attack, a stroke, or kidney damage.
When you check your pressure, you will have two numbers such as 130/80.
The top number, called the systolic, describes the force of your blood when your heart beats.
The bottom number, or diastolic, is the pressure when the main chamber in the left ventricle of your heart is at rest.
If you decide to check your blood pressure at home, you need to make sure you have the appropriate machine and you know how to use it properly.
There are several different types of monitors for checking your blood pressure at home.
The most commonly used devices have a cuff that fits around your upper arm. Others are designed to wrap around the wrist or finger.
According to information from the American Academy of Family Physicians, home devices that measure pressure from the wrist or finger aren’t as accurate as arm devices.
Arm devices come in two basic types: the aneroid monitors and the digital monitors.
The aneroid monitor has a cuff that wraps around your arm and you squeeze a rubber ball to inflate the cuff.
You listen to your pulse through a stethoscope as the cuff slowly deflates.
The digital monitors work in a similar way.
However you do not need a stethoscope and are usually easier to use and read especially if you are taking your own blood pressure.
They are usually more expensive than the aneroid monitors and the cost begins at around $30 or higher.
It is important to make sure your readings are as accurate as possible. Finding a cuff that actually fits your arm is very important.
When wrapped around your bare bicep (upper arm), the cuff should fit snugly, but you should still be able to stick a finger under the cuff.
After you purchase the monitor, take it to your next health care provider visit and ask them to check the accuracy of your monitor with their machine.
Making sure you have an accurate reading at home is important.
These tips are recommended by the American Academy of Family Physicians: Do not take a reading within a half-hour after smoking, exercising or drinking caffeinated beverages; sit for five minutes with your back supported, your feet flat on the ground and your arm on a table at the level of your heart; do not talk while taking your blood pressure; go to the bathroom before taking your reading as a full bladder can alter the results; take two or three readings at least two minutes apart, average the results; and take readings at various times during the day or on several days at different times.
When caring for your monitor make sure the tubing is not twisted. Keep the tubing away from heat, and check it regularly for cracks and leaks.
If you notice cracks and leaks it may be time to purchase a new monitor.
Although monitoring your blood pressure at home is important, it should never take the place of routine visits with your health care provider.
When you visit your health care provider ask them what your blood pressure goal should be.
If you regularly get readings that are higher, or higher than the expected goal, follow up with your health care provider.
For more information contact your health care provider or the Pottawatomie County Health Department at 405-273-2157.
As always, have a safe and healthy week and remember: Eat better, move more and be tobacco free.
NOTICE OF TERMS OF SERVICE AND MEDICAL DISCLAIMER: The content of this is not intended to and does not provide medical advice, diagnosis, or treatment.
If you have a specific medical problem or questions, you should consult a physician or other qualified professional. All content is for general information purposes only. Never rely on information in this column in place of seeking professional medical advice.
SHAWNEE, Okla. —
