The Shawnee News-Star
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  • The latest health news on nutrition, advice and your well being
Updated at 9:28 AM

TIP OF THE WEEKDo you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? Yes, it can be harder without a health-focused family, but with a few strategies under your belt you can stay on track!

Updated Feb 26, 2015 at 2:55 PM

Borscht, or beet soup, is today’s topic. Some of you may have never tasted this soup, but in many Slavic and eastern European countries it is the “soup du jour.” It has also become popular in the United States.

Posted Feb 22, 2015 at 12:00 AM

Hello Fitness Enthusiasts!The health and fitness bug is in the air right now! Everyone is getting excited about losing weight, looking better, and feeling better this new year!

Updated Feb 20, 2015 at 10:25 AM

Many people live a sedentary lifestyle for a variety of reasons. Because of their occupation, they have to sit behind a desk all day. With the advent of computers, fewer people are up and about. Salespeople, truck drivers, taxi drivers and others...

Updated Feb 20, 2015 at 10:24 AM

Q: How do the lungs work?

Updated Feb 18, 2015 at 8:54 AM

Runners by nature are a hardy bunch, but blizzard conditions, roads narrowed by enormous snow banks and wind chill factors well below zero make traditional training simply impossible.  So what’s a runner to do?  Here are a few suggestions:

Posted Feb 15, 2015 at 12:00 AM

Good day, fitness enthusiasts.

Posted Feb 13, 2015 at 1:01 AM


Posted Feb 8, 2015 at 12:00 AM

When you see someone who is in very good shape physically, chances are high they have put in lots of hard work, dedication, and passion over an extended period of time. This level of achievement should not, and cannot be rushed to happen overnight.

Posted Feb 6, 2015 at 1:01 AM


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