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      • Take back control of your life with exercise and nutrition May. 23, 2013

        Wouldn’t you agree, there are millions of excuses not to exercise. Either we are too busy, too tired, or feel it is too boring. I certainly can relate to those feelings myself, because each and everyday, I have to overcome them as I make my way to the gym.

        The Shawnee News-star
        By Reggie Grovey
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