<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
    <channel>
		<title>news-star.com</title>
		<atom:link href="http://www.news-star.com/healthrss" rel="self" type="application/rss+xml" />
		<link>http://www.news-star.com/section/health</link>
		<description>news-star.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.</description>
		<lastBuildDate>Tue, 18 Jun 2013 20:00:43 +0000</lastBuildDate>
			<item>
		<title>Great abdominals look great, but also great for you</title>
		<link>http://www.news-star.com/article/20130607/NEWS/130609841/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 9 Jun 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130607/NEWS/130609841/1016/LIFESTYLE</guid>
		<description><![CDATA[I&#8217;m sure you would agree that when it comes to the human body, nothing beats the look of a great set of abdominals. Not only do they look great, but they are valuable muscles that assist your body with balance, speed, strength, mobility, and protection of the spine and lower back. To begin, I have a few program questions for all fitness enthusiasts to ponder. How are the abdominals developing this year? Is abdominal and lower back training included as a priority in your fitness program? [...]]]></description>
	</item>	<item>
		<title>Keep weight off permanently with consistency</title>
		<link>http://www.news-star.com/article/20130530/NEWS/130539968/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 2 Jun 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130530/NEWS/130539968/1016/LIFESTYLE</guid>
		<description><![CDATA[Well, how is everyone doing on obtaining their health and fitness goals for 2013?  I would dare to guess if you have an established plan and are taking action, you have either obtained, or are moving closer to them each and every day.]]></description>
	</item>	<item>
		<title>Take back control of your life with exercise and nutrition</title>
		<link>http://www.news-star.com/article/20130523/NEWS/130529838/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Thu, 23 May 2013 23:54:52</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130523/NEWS/130529838/1016/LIFESTYLE</guid>
		<description><![CDATA[Wouldn&#8217;t you agree, there are millions of excuses not to exercise. Either we are too busy, too tired, or feel it is too boring. I certainly can relate to those feelings myself, because each and everyday, I have to overcome them as I make my way to the gym.]]></description>
	</item>	<item>
		<title>Resistance training can improve your quality of life</title>
		<link>http://www.news-star.com/article/20130517/NEWS/130519799/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 19 May 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130517/NEWS/130519799/1016/LIFESTYLE</guid>
		<description><![CDATA[There are many different reasons why we maintain our exercise programs. Some more serious than others.]]></description>
	</item>	<item>
		<title>Inactivity and bad nutrition equal poor health</title>
		<link>http://www.news-star.com/article/20130510/NEWS/130519990/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 12 May 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130510/NEWS/130519990/1016/LIFESTYLE</guid>
		<description><![CDATA[I think it is safe to say, that as time passes, we begin to show the normal signs of aging! It is important to remember, the body&#8217;s gradual decline comes not solely from the passing of time, but from combined effects of inactivity and poor nutrition. So no matter what your age, or status of health, regular exercise, proper vitamin supplementation, and improved eating habits can help lower your biological age (how you look, feel, and perform).]]></description>
	</item>	<item>
		<title>10 Simple Tips to Allergy-Proof Your Home</title>
		<link>http://www.news-star.com/article/20130508/NEWS/305089942/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 8 May 2013 7:23:25</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130508/NEWS/305089942/1016/LIFESTYLE</guid>
		<description><![CDATA[Simple steps make breathing easier in spring]]></description>
	</item>	<item>
		<title>Establish balanced, realistic habits for great results</title>
		<link>http://www.news-star.com/article/20130503/NEWS/130509887/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 5 May 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130503/NEWS/130509887/1016/LIFESTYLE</guid>
		<description><![CDATA[Can you believe it?  Summer is just around the corner. The warm weather, blue skies, colorful flowers, and sunshine just has a wonderful way of lifting our spirits doesn&#8217;t it?  I have already spoken to many who cannot wait to spend more time outside participating in activities.]]></description>
	</item>	<item>
		<title>Simple Skin Care Tips</title>
		<link>http://www.news-star.com/article/20130501/NEWS/305019912/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 1 May 2013 0:23:29</pubDate>
		<dc:creator></dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130501/NEWS/305019912/1016/LIFESTYLE</guid>
		<description><![CDATA[Five tips to improve your summer skin]]></description>
	</item>	<item>
		<title>Hydration is crucial for health and performance</title>
		<link>http://www.news-star.com/article/20130426/NEWS/130429758/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 28 Apr 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130426/NEWS/130429758/1016/LIFESTYLE</guid>
		<description><![CDATA[With warmer temperatures are on their way, this makes a great time to remind everyone about the importance of staying properly hydrated.]]></description>
	</item>	<item>
		<title>Take proactive steps to improve health as you age</title>
		<link>http://www.news-star.com/article/20130419/NEWS/130419608/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 21 Apr 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130419/NEWS/130419608/1016/LIFESTYLE</guid>
		<description><![CDATA[How time flies when you are having fun. When did our youth disappear, and where did all the time go? For many, the aging process has a way of slowing down the active lifestyle we grew up accustomed to loving and living. This makes improving health an important issue for those in their 30s, 40s, 50s, and above. Many of us are facing role reversals by taking care of our precious parents who noticeably have slowed down because of their ages.]]></description>
	</item>	<item>
		<title>Your health is too important to let decline</title>
		<link>http://www.news-star.com/article/20130412/NEWS/130419925/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 14 Apr 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130412/NEWS/130419925/1016/LIFESTYLE</guid>
		<description><![CDATA[What is it going to take? How can I motivate you to be in the best shape of your life? I hope the mere fact that you are worth it, serves as good enough reason, but if that doesn&#8217;t make you challenge yourself for improved health, then please let me use this opportunity to think of a few others.]]></description>
	</item>	<item>
		<title>Take action now on spring and summer goals</title>
		<link>http://www.news-star.com/article/20130404/NEWS/130409830/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 7 Apr 2013 0:00:00 +0000</pubDate>
		<dc:creator>By Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130404/NEWS/130409830/1016/LIFESTYLE</guid>
		<description><![CDATA[Does anyone ever find themselves working long hours, getting tired or feeling weak during their day? Is there stress in your life from maintaining a hectic schedule while trying to raise a family, earn income, pay off debt, or save for the future? I think most Americans find themselves dealing with some or all of the above mentioned topics.]]></description>
	</item>	<item>
		<title>Injury prevention important for fitness success</title>
		<link>http://www.news-star.com/article/20130329/NEWS/130329686/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 31 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130329/NEWS/130329686/1016/LIFESTYLE</guid>
		<description><![CDATA[Normally when we embark on a fitness program to improve our health, we are often fueled by pleasant thoughts of a newer improved self, with stronger muscles, more flexibility, smaller waist, and fewer pounds on the body. These thoughts can sometimes motivate us to surge forward, full steam ahead towards our prize of improved health.]]></description>
	</item>	<item>
		<title>Now is the time to push for your spring and summer goals</title>
		<link>http://www.news-star.com/article/20130321/NEWS/130329953/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 24 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130321/NEWS/130329953/1016/LIFESTYLE</guid>
		<description><![CDATA[Well, how is everyone doing on obtaining their spring fitness goals? I would dare to guess if you have established a plan, and are taking action, you are pleased with your progress thus far.]]></description>
	</item>	<item>
		<title>Attack your goals one day at a time</title>
		<link>http://www.news-star.com/article/20130315/NEWS/130319780/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 17 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130315/NEWS/130319780/1016/LIFESTYLE</guid>
		<description><![CDATA[Hello, fitness enthusiasts. Today, I would like to remind you that a great way to stay trim, healthy and strong for the rest of your lives is to begin establishing your daily disciplines. And I promise, when all is said and done, after any extended period of time, you will be absolutely so proud of yourself and glad that you did.]]></description>
	</item>	<item>
		<title>We are what we eat; put time into your intake</title>
		<link>http://www.news-star.com/article/20130308/NEWS/130309767/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 10 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130308/NEWS/130309767/1016/LIFESTYLE</guid>
		<description><![CDATA[Please take a proactive, healthy and aggressive approach when selecting the foods you allow yourself and family to consume.]]></description>
	</item>	<item>
		<title>Stay focused on your goals</title>
		<link>http://www.news-star.com/article/20130228/NEWS/130229724/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 3 Mar 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130228/NEWS/130229724/1016/LIFESTYLE</guid>
		<description><![CDATA[One key ingredient to your weight loss and fitness success, my friends, is making focused decisions.]]></description>
	</item>	<item>
		<title>Inactivity is a major health risk</title>
		<link>http://www.news-star.com/article/20130221/NEWS/130229922/1016/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 24 Feb 2013 0:00:00 +0000</pubDate>
		<dc:creator>Reggie Grovey</dc:creator>
		<guid isPermaLink="true">http://www.news-star.com/article/20130221/NEWS/130229922/1016/LIFESTYLE</guid>
		<description><![CDATA[I trust everyone will agree, as we age, taking care of our health, nutrition, and being physically active becomes more important every day. Especially since our society is increasingly getting older due to the baby boomers.]]></description>
	</item>
	</channel>
</rss>
