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  • Dr. Laura Q. Rogers: Why exercise when losing weight?

  • The key component to weight management is caloric balance. If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight. Exercise helps you burn more calories while you are trying to lose weight.

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    By Dr. Laura Q. Rogers
    Updated Apr. 27, 2012 @ 11:32 am
      • »  EVENTS CALENDAR