• What to eat before and after a big race

  • Steward starting running six years ago, and he’s recently completed another marathon, making it his third marathon in two years. Peak performance is all about preparation and training, Steward says, but nutrition from now to the finish line is a critical element for success.

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    By Jennifer Mastroianni
    Updated Jun. 14, 2012 @ 1:16 pm
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