Todays teenagers are busy, and prioritizing rest can help them thrive in school, sports, work and other activities. Limiting screen time at night is one way to help teens get the sleep they need. (Photo by Adobe Photo Stock via OSU)
By Trisha Gedon OSU STILLWATER, Okla. – School, homework, sports practice, part-time job, socializing with friends and family time – are there enough hours in the…
