We live in stressful times, and our stress is magnified through quick and easy access to cable news and to each other through Facebook, Twitter, etc., where many spew venom behind a cloak of anonymity. ❚ Is today remarkably different from the past? In some ways, no. I can recall times loaded with considerable stress, like the Cuban missile crisis, when we were all concerned about the very real potential of nuclear war. But what is different today from back then is the stress associated with high alert issues was not relentlessly sensationalized, distorted, and pounded at us 24/7. ❚ The main problem today is we are so surrounded by chronic stress that we no longer are aware of it, nor do we appreciate the power it exerts. ❚ So, what can we do?