Whether you're going to the beach, the pool, an amusement park, or simply sitting outside with some good company, hotter temperatures in the summer increase the need to stay hydrated. So what are healthy and easy ways to keep up your hydration? Link an action to drinking water – when you leave a room or change tasks, each time you wash your hands, when a commercial comes on or you check email.
I am not known as an old grump because I usually keep such thoughts to myself when I am in company. Mostly, I listen.
OKLAHOMA CITY — The Oklahoma Historical Society will commemorate Juneteenth with a free educational program at the Oklahoma History Center on Thursday, June 19. Doors open at 5:30 p.m., and the program will start at 6 p.m.
Summertime is the season to enjoy the great outdoors and warm weather, and it gets its unofficial start over Memorial Day weekend. The American Red Cross hopes everyone stays safe while enjoying their summer and offers critical tips to follow for some of the most popular summer activities.
SHAWNEE -- Most of us have heard that we “need to get our eight hours of sleep” every night, but do the hours of sleep matter as much as the quality of sleep you receive? According to Asim Maqsood, MD, a sleep medicine specialist with SSM Health St. Anthony Hospital - Shawnee, sleep quality definitely matters.
Thinking of Memorial Day and World War II. This war, of course, ended long before many us were born.
If you're worried about how much time you spend staring at screens but can't imagine life without them, don't worry – nobody is saying you need to switch to a rotary phone or transistor radio. Social media and electronic devices are not inherently good or bad according to Dr.
Welcome to Shawnee Splash opening weekend! The 2025 summer season is finally here, and we hope you come join us! The Shawnee Parks and Recreation Department has been busy behind the scenes cleaning, prepping, and training to help make the Splash Water Park located at 100 E. Highland one of the best places to be this summer! Shawnee Splash is open all Memorial Weekend including Monday 12-7 p.m.
My garden has been revamped untold times as it evolves into a potted plant extravaganza. So many containers of all sizes and most are on the concrete driveway and floor of the non-existing garage where two greenhouses now reside.
Chickasaw Nation Productions’ feature films “Montford: The Chickasaw Rancher” and “Te Ata” are now available on the streaming service Peacock. Inspired by the life of historic Chickasaw rancher Montford Johnson, “Montford: The Chickasaw Rancher” portrays the hardships and tragedies Johnson and those close to him conquered to establish a vast ranching empire along the famous cattle highway of the American West, the Chisholm Trail.