Lifestyle

Everyday Home: The great added sugar breakup

After several days snowed in at home, I’m sure everyone is feeling the effects of extra snack foods and baked goods! The much-needed breakup between the typical American diet and added sugar is an "It's not me, it's you" type of situation. Reducing sugar can help your overall health and well-being, from weight management to controlling blood sugar, increasing energy levels, and maintaining dental and heart health.

Read MoreEveryday Home: The great added sugar breakup

Shawnee Parks and Recreation

Hello Shawnee! What an arctic blast we had this week! Oklahoma weather does not disappoint, and it sure keeps us on our toes! Please continue to stay safe and warm out there. The parks maintenance crew of our Shawnee Parks and Recreation Department continued to work this week making sure our park restrooms were safe and functional.

Read MoreShawnee Parks and Recreation